Persistent Insomnia and Marijuana Information: Treat Insomnia With Cannabis

Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life.

How much sleep is enough varies from person to person, but most adults need seven to eight hours a night.

At some point, many adults experience short-term (acute) insomnia, which lasts for days or weeks. It’s usually the result of stress or a traumatic event. But some people have persistent, long-term (chronic) insomnia that lasts for a month or more.

Chronic insomnia usually has different causes, and there may be more than one. These include:

  • A medical condition or its treatment, including sleep apnea
  • Use of substances such as caffeine, alcohol, and nicotine
  • Psychiatric conditions such as mood or anxiety disorders
  • Stress, such as sadness caused by the loss of a loved one or a job
  • Disturbed sleep cycles caused by a change in work shift
  • Sleep-disturbed breathing, such as snoring
  • Periodic jerky leg movements (nocturnal myoclonus), which happen just as the individual is falling asleep
  • Repeated nightmares or panic attacks during sleep

Clinical Information Related to Persistent Insomnia and Medical Marijuana

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