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Our health and well-being are something we should all take seriously so that we can live a long, happy life. CBD is becoming rapidly popular within the wellness market because of all the potential benefits that come with it, from anti-inflammatory properties to pain relief and calming attributes. There is a huge range of CBD products to choose from, from CBD coffee to capsules and oils, and even bath bombs. Read on to find out more!
What is CBD?
CBD is an all-natural substance that is used in a huge range of wellness products for the health benefits that come along with it. CBD comes from the cannabis plant but does not contain THC – which is the substance that leads to the ‘high’ feeling that many associate with cannabis – CBD is non-psychoactive so in most cases you can use it without having to worry about any adverse side effects. There are many products on the market that contain CBD with the most popular being oils and capsules that you can take orally, as well as creams and lotions, and even edibles like CBD chocolate, cookies, and gummies.
How does CBD work?
When you use these CBD products, the chemical interacts with the endocannabinoid system in your body, which is responsible for helping your body to function as it should…bringing it back to balance. During this process, CBD changes the way that your receptors within this system respond to pain, and as a result, produces an anti-inflammatory reaction. It can also help to balance the production of chemicals within the brain, like serotonin – having too little of this can result in feelings of sadness and depression, as well as cortisol, as too much of this makes us feel stressed. CBD can improve various issues around the body like pain and inflammation, and digestive issues, it can soothe mental health problems like anxiety and stress, as well as improve our sleep patterns. CBD is often used as an alternative to traditional treatments because of the wellness benefits that it can potentially provide.
Is it safe?
Because CBD is all-natural, it is perfectly safe to use. Brands that produce CBD products must stick to strict guidelines to ensure that it is produced in a way that is safe and ethical. Once the products have been made, they are then third-party tested to ensure that they do not contain any traces of THC or other substances that should not be there. Side note, only consume products that have been tested and show an updated certificate of analysis aka COA. CBD can have a positive impact on your health, but you should ensure that you follow the instructions on your chosen product regarding dose. CBD is also made to be taken daily so that your system can reap the benefits.
CBD Coffee
Did you know that you can take your daily dose of CBD in your morning coffee? This drink tastes and smells exactly like the coffee you know and love, but it is infused with CBD so your body can benefit. You can choose from pods or ground coffee, of varying strengths so you can benefit from a blend that suits you! All you have to do is make yourself a coffee as you normally would and sit back and relax. Here are a few of the benefits that you will find if you choose to implement CBD coffee into your day.
- Stress relief: CBD in general is perfect for balancing your mood and reducing stress, and CBD coffee is no different. Although you might be used to coffee making you feel more alert with a buzz of energy, adding CBD could mean you may feel more relaxed.
- Improved Focus: Many of us have a cup of coffee to help us concentrate and wake up in the morning. CBD coffee allows you to still benefit from improved focus, without becoming fidgety and unable to concentrate.
- Pain Relief: CBD is known for its anti-inflammatory and pain-relieving attributes, so choosing to add CBD-infused coffee into your day means you can potentially manage your discomfort more easily, whether that’s pain caused by a chronic illness or injury.
- Improves sleep: You may be wondering how coffee, a well-known stimulant, improves sleep. The CBD content within the coffee when taken frequently helps your body to fall into a natural and deep sleep more easily. But you will still feel the effects of caffeine, so make sure you don’t drink too much!
How do I use it?
So if you think that CBD coffee is a product that you would love to try – you can implement it into your daily routine with ease, whether you enjoy a coffee in the morning before tackling the day ahead, or you need a mid-afternoon pick-me-up. All you need to do is choose your favorite blend and brew your coffee as you would a normal cup – add your milk and sugar and you’re all set. It is always best to start taking a low dose of CBD or any cannabis product and see how your body reacts to it, then if you feel like you need to up your dose to feel the benefits, you can. Most medical professionals state you shouldn’t exceed 70mg of CBD a day in any product, and if you’re taking medication, you should clear your use of CBD with your doctor first.
Here’s to a great day and your morning cup of Joe!
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