Depression continues to threaten humanity across the globe, with nearly half of the suicidal cases involving depressed individuals. The number of people having depressive episodes at least once a day continues to rise significantly, with the American adult population leading the pack. However, it is unsure what depressed people are doing to calm the situation or ultimately treat it. On the other hand, reports indicate that taking cannabis for depression is proving to be beneficial to patients. That is due to the interaction that occurs between the plant’s compounds and the endocannabinoid system. Without wasting too much time, here are seven ways medical cannabis and CBD may help fight depression.
1. Cannabis May Help in Moods Elevation
Depression and moods are two different states with a strong relation. Therefore, mood elevation could have a positive impact on a depressed individual. Thankfully, CBD or cannabidiol is showing promising results when it comes to improving the moods of people experiencing depression. The plant extract works with the endocannabinoid system (EDS), which tasks different body receptors to boost brain health, thereby boosting your moods. Taking CBD or medical cannabis a couple of times a day may work with your body, thus activating your EDS and potentially bringing your body back to homeostasis.
2. CBD May Help You Deal with Stress
Stress is another factor known to cause depression. But since it is hard to avoid stress triggers, one major way is to try and stop it as soon as it occurs. Many medical experts recommend, (depending on the person and cannabinoid) taking 5 – 25mg of cannabis at least once a day. The compound will interact with your body’s endocannabinoid system which helps in balancing serotonin neurotransmitters in the brain thereby possibly relieving stress in due time. For effective results, consider going for low THC cannabis. Stress alleviation can help with your depression problem. Taking deep breaths, and calming your body and mind is another helpful tip.
3. Medical Cannabis May Help Clear Your Mind
Overthinking is detrimental to your health. In fact, studies show many people who overthink often end up with depression. That is why maintaining a clear mind may be the best way to keep depression at bay or treat it. One preferred method to clear your mind is by practicing meditation and deep breathing. Many even add cannabis to their routine. That may help you achieve optimum results. Cannabis products with the right potency can work with your body’s receptors and neurotransmitters to balance your state of mind.
4. CBD May Help Relieve the Anxiety Causing Depression
Many patients do find success using cannabis products, but you do not necessarily need to smoke, vaporize or apply CBD topically for you to relieve anxiety. Patients have found relief in eating it, aka edibles as well as taking a sublingual tincture or spray. These consumption methods can effectively balance your brain’s neurotransmitters to alleviate the condition. What happens is that your bloodstream transports the cannabis extract to your endocannabinoid system. CBD works with CB1 and CB2 receptors to balance serotonin neurotransmitters, which in turn eases anxiety and in turn may help with depression.
5. CBD May Help with Sleep
The kind of sleeping routine you exercise is vital, especially if you are experiencing depression. For instance, depressed people should keep a regular sleeping time and also lengthen their sleeping hours. Studies have shown that taking high doses of CBD induces the NREM cycle, therefore allowing you to have plenty of deep and undisturbed sleep. That may enable you to adopt a healthy sleeping routine. Adequate sleep will help calm your mind and refresh your body, thereby potentially fading off the effects of many depressions.
6. Medical Cannabis May Be the Best Remedy for Pain
Pain is understandable, but excessive and chronic pain is not. That is because it may deteriorate your body and induce long-term depression. You should also refrain from ignoring headaches and back pains since they may ultimately lead to psychological conditions like depression. Many doctors recommend higher doses of CBD, but please note, medical cannabis is not a one size fits all type of medicine. The EDS has a way of working with anandamide fatty acid. It basically stops your body from absorbing the neurotransmitter.
That will lead to an increase in anandamide fatty acid that can prevent the brain from picking pain signals, thereby pausing chronic pain. Take note that medical cannabis with some THC is recommended due to the entourage effect that it usually brings along…in helping the body back to homeostasis.
7. Medical Cannabis May Help Relax Your Body
General body relaxation is vital for maintaining your mental health. It is also among the best ways to eradicate worries and keep out any depression triggers. For relaxation, you may consider vaporization, massage oils, capsules, or taking CBD oils sublingually. CBD works with brain receptors CB1 and CB2 to help balance serotonin in the brain. Serotonin is the neurotransmitter responsible for stress, anxiety, appetite, and moods. When balanced, you get peace of mind and that plays a huge role in keeping you relaxed.
That is why taking CBD may help you live a wholesome life and keep you relaxed and balanced throughout the day. It can also help in maintaining focus, and in turn potentially help with your depression. Just like sleep, relaxing your body can help your organs to function appropriately, and it may also help boost your immune system.
The seven highlights above display medical ways on how CBD and medical cannabis may help treat your depression. To understand better, you first need to accept that your body is connected. That means a negative impact on a particular part of the body may interrupt your peaceful mental state, leading to depression. But by using medical cannabis, you may be able to treat or prevent certain conditions like anxiety, pain, and insomnia. It may also help clear your mind and relax your body, contributing to the treatment of depression, leading to wholesome living.
Again, please note, medical cannabis is not a one size fits all type of medicine and may affect us all differently. Age, weight, current health condition, sensitivity, type of ailment and other medications should also be addressed.
If able, consult with your medical professional before adding cannabis to your regimen.