PMS is one of the oldest challenges to be addressed by the wellness community. Many home remedies exist that attempt to limit its worst aspects, from holistic anti-inflammatories and natural painkillers to hot water bottles and exercise routines, all of which experience varying degrees of success.

Now it’s the turn of CBD. As this natural extract of the cannabis plant has grown in worldwide popularity, its uses have become all the more apparent. Many CBD users strongly attribute a regular CBD routine with feelings of relaxation, greater peace of mind and a general easing of discomfort, all traits that have eminent application in addressing the most commonly experienced drawbacks of PMS.

But what can CBD really do to help keep PMS under control? We spoke with the experts at Orange County CBD to find out.

So, how can CBD help?

To find out how exactly CBD can possibly help ease the worst aspects of PMS, we need to pin down precisely what those aspects are. Though PMS is different for everyone, we can broadly organise its challenges into three clear areas: mood, physical pain and sleep.

Mood

The impact CBD can have on mood is one of its most difficult elements, having a profound change on the entire experience. From fatigue and exhaustion to mood swings and emotional fragility, alleviating these challenges is something CBD has shown to have a distinct advantage in. Although entirely non-psychoactive, the popular use of CBD to help stabilise mood has a long history, often being one of the key driving forces in its use.

Physical Pain

Second only to emotional discomfort is the physical pain of PMS. Cramps, muscle aches and endometriosis all contribute to making PMS a profoundly uncomfortable time in life for many. CBD is well recorded as a tool for pain management, particularly when used alongside conventional painkillers and soothing remedies.

Sleep

Lack of sleep will make every other part of PMS all the worse. A fragile mood and profound discomfort will only become more intense if you’re running on just a few hours of sleep. Supporting a regular sleep-wake cycle is one of the most widespread uses of CBD, with a wealth of customer testimony asserting that CBD is supremely effective in encouraging deep and restful sleep.

Is there a best way to take CBD for PMS?

CBD can be taken in a range of different ways depending on personal taste and precisely what kind of experience you’re hoping to get from it. A large range of CBD products are available, from oils and edibles to topicals, to name just a few.

Orange County offers a wide range of products, with a presence in every corner of the CBD market. For those who want a fast acting and powerful experience that spreads throughout the body, we recommend using one of their sublingual CBD oils. If it’s a more mellow experience you want, one that takes a little longer to be felt, we suggest one of their many CBD gummies.

Alternatively, if you’re looking for targeted skin-deep relief that remains in one specific area of your body, we suggest one of their CBD topicals.

CBD use is ultimately a personal choice, so finding your ideal product will be down to you. Whatever your situation may be, we encourage you to approach CBD with an open mind and consider your own specific needs before purchasing.

In summary

CBD is simply the latest in a long range of wellness innovations hoping to provide some relief for PMS. As a conventional wellness supplement with a well established history of flexible applications, it is uniquely suited to dealing with the challenges PMS brings.

However badly you suffer during your cycle, CBD can be one more superb tool in helping you to push through it. There’s no reason PMS should get in the way of enjoying your life, so if you feel yourself being held back by discomfort every month, CBD might just be the perfect thing for you.

For more information about CBD or to browse their extensive catalogue of products, check out Orange County CBD.