Probiotics are a hot topic these days, and for good reason. A growing body of research suggests that probiotics can help protect us from illness and disease, improve our mental health, and strengthen our immune system. In this article, I’ll explain how taking probiotics might make you less likely to catch a cold or flu—or at least keep your symptoms from getting worse when you do get sick. You’ll also learn about other ways that probiotics might benefit your health.
What are Probiotics?
Probiotics are beneficial bacteria that help keep your body healthy. They can be found in certain foods and supplements, including yogurt, kefir and kombucha. Probiotics also occur naturally in fermented foods such as sauerkraut and pickles.
Probiotics can help your body fight infections by boosting the amount of good bacteria in your digestive system and preventing the bad bacteria from getting a foothold there. They can even boost the health of your gut’s mucus barrier — a thin layer that lines your intestines (and keeps them healthy) — which may prevent leaky gut syndrome and other intestinal disorders like irritable bowel syndrome (IBS).
How do Probiotics Impact Your Immune System?
Probiotics are bacteria that help support a healthy digestive system and potentially prevent disease. The cells in your body are never alone—they’re surrounded by trillions of beneficial microbes, including probiotics. In fact, you have more bacterial cells than human ones in your body!
Probiotics can help regulate the immune system and protect your gut from harmful bacteria. They also reduce inflammation in the body and fight off viruses and harmful germs that may enter through food or water.
Probiotics Can Help Protect You from Illness.
Probiotics can help protect you from illness.
Probiotic bacteria can help you fight off infections and prevent illness in the first place, by keeping your immune system strong. Probiotics have been shown to have an effect on the entire body’s immune response, from boosting the production of natural antibodies to helping regulate cytokines—chemical messengers that send signals between cells—to boosting your immune cells’ ability to produce infection-fighting proteins called interferons.
In fact, there are some studies that show probiotics may reduce the risk of catching a cold or flu by up to 50 percent! And if you do get sick, taking probiotics can make it easier for your body to recover faster (and with less chance of getting sick again).
Probiotics Can Help You Recover from Illness Faster.
Probiotics can help you recover from illness faster.
Your immune system is what helps your body fight off pathogens, but when you’re sick, it’s not always as effective. Probiotics are live microorganisms that can strengthen and support your immune system when it’s under attack by a virus or bacteria. They do this by helping to keep germs at bay while also keeping the good bacteria in your body balanced and healthy. This means that if you take probiotics before or during an illness, there’s a chance that they’ll speed up the recovery process so you feel better sooner!
Probiotics Can Make Your Symptoms Less Severe.
There are many different types of probiotics, which means the specific strain you take matters. For example, Lactobacillus rhamnosus GG is a strain that’s been shown in studies to reduce symptoms and severity of colds. One study found that it helped reduce the length of time you were sick by almost half! Some other beneficial strains include Lactobacillus acidophilus, Bifidobacterium bifidum, Lactobacillus casei, and Lactococcus lactis.
A few more benefits:
- Probiotics can help reduce diarrhea and constipation. In one study looking at irritable bowel syndrome (IBS), participants who took probiotic pills for six weeks reported having less frequent bouts with diarrhea when compared with those who took a placebo pill instead.*
- Probiotics can help reduce bloating and gas.* You might have noticed this effect if you’ve ever tried foods like yogurt or kefir—they’re both rich in probiotics! These foods have been shown to alleviate symptoms such as abdominal pain.*
- Probiotics may also help with inflammation.* Inflammation occurs when our immune cells respond to an outside stimulus such as an infection or injury by releasing chemicals called cytokines into our bloodstream.* These cytokines cause blood vessels near them to widen slightly so they don’t close off too quickly; however over-production can lead to chronic inflammation which leads to all sorts of unpleasant side effects like weight gain or joint pain–and unfortunately there’s no cure yet except reducing your intake of fried foods.
Probiotics May Reduce Your Risk of Catching a Cold.
>”The evidence shows that probiotics can help you fight off colds, and also reduce the severity of cold symptoms,” explains Dr. Michael T. Murray, ND, author of The Encyclopedia of Natural Medicine (WW Norton & Company).
He adds that research has shown that probiotics can help the immune system produce more antibodies to fight off viruses and bacteria.
Probiotics May Reduce Flu Risk.
Probiotics may reduce the risk of developing a cold or flu. A 2017 review of 10 clinical trials found that people who took probiotics had a 14% lower risk of contracting a cold or flu.
Probiotics may reduce the severity of symptoms if you already have the cold or flu. In another study, researchers gave one group of volunteers probiotic supplements and another group placebos four times per day for five days while they were sick with either a common cold or influenza virus infection. After two weeks, those taking probiotics reported having less severe symptoms than those on placebos did—they also used fewer over-the-counter medications and missed fewer workdays because of their illness.
Probiotics may reduce transmission between people by reducing levels in nasal secretions (snot). Researchers gave one group taking Lactobacillus reuteri strain MIMBb75 (which has been shown to boost immunity) three times per day for three months; another group took placebo pills for three months; and a third group didn’t take anything at all for three months. At the end of the study period, participants from both treatment groups had significantly lower levels in their nasal secretions compared with those who weren’t taking anything at all: 0%, 40%, 40%, respectively!
Probiotics May Improve Your Mental Health and Reduce Stress.
Probiotics may improve your mental health and reduce stress.
Your gut has a lot to do with how you feel, especially when it comes to your mood. The gut-brain axis is a two-way street: what goes on in your gut can affect how you experience life, and vice versa. In fact, research suggests there is a strong connection between changes in the balance of bacteria within our digestive tracts and depression.
It’s also been shown that probiotics can help fight anxiety and depression by changing the way cortisol works within the brain and body. And because of this amazing ability for probiotics to affect our moods, they’re often used today as a natural anti-depressant alternative or in conjunction with traditional antidepressants (like Prozac). One study even found that taking probiotic supplements daily resulted in fewer depressive symptoms than those who took placebo pills over an eight week period!
Taking Probiotics Could Strengthen Your Immune System Over Time.
There is some evidence that probiotics may boost your immune system, helping it fight off infections. They may also help you recover from illness faster and reduce your risk of catching a cold or other infection.
Studies suggest that probiotics can help strengthen your immune system over time by balancing out the bacteria in your gut. This can help prevent inflammation, which plays a role in many diseases including asthma and irritable bowel syndrome (IBS).
Probiotics are good for your immune system because they help fight off infections, especially when combined with prebiotics like fiber or resistant starch. In one study on children with eczema (a skin allergy), those who took Lactobacillus rhamnosus GG daily for four months had fewer colds than those who took placebo pills—and their symptoms were less severe when they did get sick!
You Might Be Able to Take Probiotics in Several Forms Beyond Supplements.
Probiotics can be found in several forms beyond supplements. Probiotic foods may contain probiotics naturally or be fermented with probiotic cultures. Prebiotic foods are non-digestible ingredients that encourage the presence of probiotics in your gut by providing a food source for them to grow, such as inulin and fructooligosaccharides (FOS).
Probiotics can also be found in some prebiotic foods. For example, miso soup is made from fermented soybeans and contains several strains of beneficial bacteria.
Probiotics Are Important for a Healthy Gut and a Stronger Immune System that can Combat Common Illnesses, like Colds and Flu.
Probiotics are good for your health in many ways. For example, they can strengthen your immune system and help you to recover from illness faster. Probiotics have been found to be useful in treating or preventing a number of conditions, including:
- Digestive disorders (such as inflammatory bowel disease)
- Immune disorders (such as allergic rhinitis and atopic dermatitis)
- Cancer prevention
Here are some Safe and Tested Probiotic Products:
You can use Promo Code UPG for 20% off
At this point, we hope we’ve educated you of the benefits of probiotics. If you are looking to get started, there are many options available. You can find a variety of products at your local health store or online retailer, we recommend ProTren Probiotics whose been a pioneer and leader in the probiotic sector—just be sure to read the label carefully! Remember that certain types won’t be helpful for everyone and may even cause harm in some cases, so it is important to do your research before making any purchases. If you have any questions about which type would be best for you or how much daily intake would be appropriate then speak with a doctor or other health professional who can advise accordingly.