The Importance of Gut Health for Your Health
The gut is the body’s largest and most important organ. It’s responsible for everything from digestion to immunity, so it’s no surprise that when your gut isn’t healthy, you aren’t healthy either. Here are some ways that your gut health can affect your life…
How does your gut affect your health?
In the body, the “gut” is a popular term for the digestive system, which consists of the gastrointestinal tract (GI tract), also known as your stomach and intestines. But this part of your body is more than just a tube that moves food through your body.
The gut has many other important functions in addition to digestion: it helps with immune function, nervous system function, endocrine function (hormones), and lymphatic system function (immune). It also plays an important role in cardiovascular health.
The benefits of probiotics for a long, healthy life
A healthy gut is the key to a long, happy life. Probiotics can help strengthen your immune system, aid digestion and promote healthy skin. They may also help with mood, sleep and weight loss. In addition to all this, probiotics have been shown to reduce allergies (in some cases).
The best part? You don’t need to spend a lot of money for a healthy gut!
Digestive health is just the beginning.
The gut is the center of the immune system, but it is also the source of 90% of our serotonin, 90% of our dopamine, and 90% of our epinephrine. This means that if you have digestive problems like IBS or IBD (Crohn’s Disease or Ulcerative Colitis), you may be suffering from low levels of those neurotransmitters in your brain. In addition to causing depression and anxiety, having low levels of these neurotransmitters can lead to a wide range of other conditions such as insomnia, fatigue, headaches and memory problems.
And this isn’t just about serotonin—it’s about serotonin produced by bacteria in your gut!
Your gut is an important part of a healthy lifestyle.
If you have a healthy gut, you will likely feel good. Your gut plays an important part in your overall health. A healthy diet and lifestyle can help keep your gut balanced and functioning optimally.
According to the American Gastroenterological Association, “gut health” refers to the health of both the digestive tract and its microbial inhabitants—the gut microbiome. It includes digestion, nutrient absorption and immune function (1). Research suggests that gut health may also impact mental health (2). In fact, some studies show that taking probiotics can help with depression (3).
Gut bacteria are constantly interacting with each other and our bodies’ immune systems while they help us digest food and absorb nutrients into our cells. This process is critical for overall metabolism as well as the natural defense against harmful pathogens such as Candida albicans yeast infections.
The gut is an important part of your overall health. It’s not just about digestion—it has a direct effect on the rest of your body as well. By taking care of it, you can prevent many diseases and keep yourself feeling great for many years to come.