Depression continues to threaten humanity across the globe, with nearly half of the suicidal cases involving depressed individuals. The number of people having depressive episodes at least once a day continues to rise significantly, with the American adult population leading the pack.
The back is a complex structure of bone and muscle, supported by cartilage, tendons, and ligaments, and fed by a network of blood vessels and nerves. The back—especially the lumbar, or lower back—bears much of the body’s weight during walking, running, lifting, and other activities. It makes sense, then, that injuries to the lower back—such as strains and sprains—are common.