Irritable bowel syndrome (IBS) is a gut disorder. The cause is not known. Symptoms can be quite variable and include abdominal pain, bloating, and sometimes bouts of diarrhea and/or constipation. Symptoms tend to come and go. There is no cure for IBS, but symptoms can often be eased with treatment.

JUICING RECIPE

Cabbage Cocktail (Serves 2 or 3)

  • 1/4 – Head cabbage
  • 2 – Carrots
  • 2 – Stalks celery
  • 1 – Clove garlic
  • 3 – Sprigs fresh parsley
  • 2 – Parsnips
  • 2 – Sprigs fresh dill
  • 1 – Beet
  • 1 – Apple
  • 1/2 tsp – Fennel seeds (optional)

Please Note: Parsley should be avoided during pregnancy and in cases of kidney inflammation

Cauliflower Cocktail (Serves 1)

  • 1/2 – Head cauliflower
  • 1 – Spear broccoli
  • 3 – Tomatoes
  • 2 – Carrots
  • 2 – Stalks celery
  • 1 – Apple
  • 1 tsp – Crumbled kelp (you can use any herb in place of kelp)