Irritable bowel syndrome (IBS) is a gut disorder. The cause is not known. Symptoms can be quite variable and include abdominal pain, bloating, and sometimes bouts of diarrhea and/or constipation. Symptoms tend to come and go. There is no cure for IBS, but symptoms can often be eased with treatment Cabbage Cocktail (Serves 2 or 3)
- 1/4 – Head cabbage
- 2 – Carrots
- 2 – Stalks celery
- 1 – Clove garlic
- 3 – Sprigs fresh parsley
- 2 – Parsnips
- 2 – Sprigs fresh dill
- 1 – Beet
- 1 – Apple
- 1/2 tsp – Fennel seeds (optional)
Please Note: Parsley should be avoided during pregnancy and in cases of kidney inflammation Cauliflower Cocktail (Serves 1)
- 1/2 – Head cauliflower
- 1 – Spear broccoli
- 3 – Tomatoes
- 2 – Carrots
- 2 – Stalks celery
- 1 – Apple
- 1 tsp – Crumbled kelp (you can use any herb in place of kelp)