Having sleep issues? You are not alone. The Consumer Reports found that about 168 million Americans struggle with sleep every week.
Hypertension is abnormally high blood pressure, which overtime can cause heart problems like heart disease, heart attacks, and strokes. Hypertension develops over years and affects nearly everyone to some extent fortunately it can be controlled by diet and lifestyle choices. The prevalence of Hypertension is blamed on lifestyle and dietary factors, such as physical inactivity, alcohol and tobacco use, and a diet high in sodium. Hypertension is defined as having a blood pressure higher than 140 over 90 mmHg.