Vitamin D is an essential nutrient, but it’s one that many people don’t get enough of. The best way to increase your intake of this important vitamin is from the sun. However, if you live in a region where there isn’t much sun, or if you’re indoors most of the time, then supplementation may be necessary.
Vitamin D is a fat-soluble vitamin that is essential for good health. The body needs vitamin D to absorb calcium and phosphorus, which are important for building and maintaining healthy teeth and bones.
It helps the body use calcium to build strong bones during childhood, adolescence and early adulthood. It also helps maintain strong bones throughout life by slowing bone loss after menopause in women or as you age in both men and women.
1. Strengthens Immune System
Vitamin D is needed for the body to produce white blood cells, antibodies, and T cells. These are crucial components of your immune system that help you fight infection. In fact, research has shown that vitamin D deficiency can result in an increased risk of infections such as colds and flu.
Vitamin D also encourages the production of macrophages (large cells that destroy bacteria) which can help protect against bacterial infections such as tuberculosis.
2. Helps with Weight Loss
Vitamin D is important for calcium absorption, which is important for maintaining healthy bones. The fat-soluble vitamin also helps with muscle function and blood pressure.
Vitamin D can potentially help prevent obesity, diabetes and heart disease.
3. May Prevent Certain Types of Cancer
Vitamin D deficiency has been linked to breast, colon and prostate cancer. Vitamin D can potentially help prevent cancer by helping the immune system recognize and destroy abnormal cells. It also seems to reduce inflammation, which is thought to be a key factor in many cancers.
4. Mood Booster
Vitamin D is a hormone that is naturally produced by the body when exposed to sunlight. It helps to regulate mood, energy levels and sleep patterns. A lack of vitamin D can lead to depression and other mood disorders.
Vitamin D deficiency has been linked with increased risk of developing cardiovascular disease, type 2 diabetes mellitus (T2DM), hypertension, autoimmune diseases such as multiple sclerosis (MS) or rheumatoid arthritis (RA). This makes it essential for bone health but also plays an important role in regulating mood and mental health
5. Aids in Weight Loss – reduces the risk of diabetes.
Vitamin D helps with weight loss. A recent study published in the International Journal of Obesity found that vitamin D supplements could help reduce the risk of obesity and diabetes. The researchers recommend that people who are at risk for these conditions get their blood levels tested for vitamin D deficiency, then take supplements if needed.
Research has also shown that people who have a higher level of vitamin D tend to weigh less than those who don’t — even after controlling for other factors such as diet and exercise habits. This suggests that having enough vitamin D may help you lose weight by reducing your cravings for sweets or other high-calorie foods, according to some experts on nutrition science (though others say there isn’t enough evidence yet).
6. Lower your risk of Rheumatoid Arthritis.
Vitamin D is important for the immune system, and it can help reduce inflammation. If you have rheumatoid arthritis, vitamin D may offer some relief from the pain and inflammation of this disease.
In one study, people with low levels of vitamin D were more likely to be diagnosed with rheumatoid arthritis than those who had higher levels of vitamin D in their blood. Another study showed that women who took supplements containing 1,200 IU per day experienced less joint pain than those who didn’t take any supplements at all.
7. Lowers your risk of type 2 diabetes.
Vitamin D is important for the body to use insulin effectively. Vitamin D deficiency can cause insulin resistance, which is a precursor to type 2 diabetes. In addition, it may increase the risk of type 2 diabetes by increasing body fat and weight gain.
Vitamin D supplements have been shown to lower blood sugar levels in people with pre-diabetes (a condition that raises your risk of developing type 2 diabetes). However, it’s not clear if taking vitamin D will help you prevent getting type 2 diabetes or other health problems associated with having high blood sugar levels.
8. Reduces Blood Pressure.
Vitamin D is known to lower blood pressure. It helps the body absorb calcium and phosphorus, which can help reduce high blood pressure. Vitamin D also helps the body absorb magnesium, zinc, copper and other minerals that reduce blood pressure.
9. Reduce the risk of heart disease.
Takeaway: Supplementing with vitamin D is a good idea for most people, especially if you don’t get enough sunlight or live in a region where it’s cold most of the year
Vitamin D is important for bone health, muscle function and immune system function. It also helps regulate blood pressure and heart health.
10. Health and Wellness.
In addition to being a nutrient that can be obtained from food sources like fatty fish or fortified milk, vitamin D exists in two forms: calciferol (created by the body when you’re exposed to sunlight) and ergocalciferol (purchased from supplements). While both forms are beneficial for maintaining good health, it’s best not to rely on supplements alone: The American Academy of Pediatrics recommends that children receive at least 600 IU per day of vitamin D from foods or beverages–and adults should aim for at least 800 IU per day.
In conclusion, we believe that vitamin D is one of the most important nutrients you can take. It has many benefits to your health, and if you don’t get enough of it from natural sources like sunlight or food sources then supplementing with a high quality vitamin D3 supplement is the best way to go about increasing your levels safely.