When people are mentally fatigued it can get in the way of living a fulfilled life. This condition can make it hard to cope with work, school, and personal lives. The National Institute of Mental Health (NIMH) indicates that as many as one in five U.S. adults lives with some form of mental illness. Anxiety disorders ranked high with a prevalence of 19.1% amongst adults in the past year and another 7.1% having suffered a minimum of one major depressive incident. For those that suffer from conditions whose symptoms include mental fatigue, stress and lack of sleep are key contributors to the problem. CBD’s therapeutic properties can potentially help in alleviating these conditions and promote mental clarity.
Your Endocannabinoid System
The endocannabinoid system (ECS) is made up of three components used to regulate homeostasis. These include endocannabinoids, receptors, and enzymes. Endocannabinoids are molecules that help regulate internal functions. Receptors bind with endocannabinoids to signal the ECS to take corrective action. Enzymes break down endocannabinoids once they have completed their function. The ECS is a complicated body system that though not fully understood by the scientific community, has been found to impact different aspects of health including:
- Pain and inflammation responses
- Stress levels
- Nerve function
When it comes to regulating stress and anxiety, the ECS system works with the brain. When the brain undergoes stress, the ECS helps to calm the response.
How CBD Interacts with the Brain
The CBD compound is believed to prevent the breakdown of endocannabinoids, allowing them to provide prolonged relief. This may be achieved through CBD targeting serotonin receptors. Serotonin is an important hormone that regulates feelings of happiness.
It is one of the happy hormones that enable the brain and nervous system cells to communicate. It can also affect appetite and sleep. At low levels, it can cause depression and anxiety. At high levels, it can lead to excessive nerve cell activity. When properly stabilized, serotonin naturally regulates a person’s mood, leaving them feeling happier, calmer, and more focused.
While CBD cannot be claimed to be a cure for specific diseases, it has proven effective in treating certain symptoms, of which mental fatigue can be included.
What is the Best Way to Consume CBD for Mental Clarity?
Most CBD products are safe to use without worrying you will have to experience the psychoactive effects brought on by the THC compound. Here are some good ways to consume CBD products for mental relief.
Sublingual consumption through the use of tinctures has gained much popularity. You simply place a few drops under the tongue and hold the liquid in place for up to half a minute before swallowing. The mucous membranes in the mouth are heavily populated by capillaries. These blood vessels are a quick route into the bloodstream. You can control dosage by checking the amount of liquid in the dropper before squeezing it out.
Sometimes the taste of edible CBD products can be tough to endure for some. Those derived from hemp are often described as earthy. A simple way to get your dose of CBD without worrying about taste is to ingest it via food products. Edibles like lollipops and gummies are a more discreet and tastier way to enjoy CBD. Ingesting CBD this way sometimes may take longer for it to be absorbed and derive the therapeutic effects.
Many people prefer this method due to it’s quick onset. Vaping vs smoking is less discreet due to very little scent if any over smoking/burning material. Vaping does offer a quick effect as the CBD vapor is quickly absorbed into the bloodstream through the lungs.
Mental Clarity Involves Emotional Processing and Control
Our emotions do strongly influence our mental clarity and focus. Positive emotions like happiness make us more aware of our thoughts, feelings, and behaviours. Negative emotions like anxiety and stress can lead to physical ramifications like high blood pressure and ulcers.
This mind-body connection calls for a greater need to live a balanced life. Being grateful and focusing on the positive aspects of your life can improve your mindset and overall health. Finding ways to calm your mind and body promotes good emotional health and strengthens the immune system.
How to Combine Dosage, Efficacy, And Safety at the Same Time
When it comes to CBD use, many factors can affect arriving at the proper dosage. This can include body weight, the condition being treated, and the concentration of the CBD product. Since there are no fixed rules, conventional wisdom calls for moderation. Start with single servings and gradually up the dosage until you feel positive effects. Where possible, consult with a doctor knowledgeable in the use of CBD products for advice. Keep in mind that the method of consumption can impact the speed of effects, so be patient where absorption is slow, like with edibles.
The ECS plays a major role in regulating internal processes. Certain functions, more specifically a lack of sleep, pain and anxiety can have a significant impact on mental fatigue and focus. Fortunately, CBD may be able to improve these functions and promote better mental health.
By having a positive impact on serotonin levels, CBD aids in improving a person’s mood and mental clarity. It has also been found to have a soothing effect that makes falling and staying asleep easier. Furthermore, its ability to inhibit chronic pain can help sufferers focus on tasks. Overall, CBD makes for a beneficial remedy in promoting a healthier mental state and better quality of life.