Do you find yourself tossing and turning, incapable of falling asleep no matter how tired you are? Or perhaps you wake up in the middle of the night and can’t seem to go back to sleep? If so, you’re not alone.
Insomnia is a frequent sleep disorder affecting millions of people worldwide. Fortunately, there are genuine remedies that can help, including CBD.
What is Insomnia?
Insomnia is a sleep disorder represented by difficulty falling asleep, staying asleep, or waking up too early and not being able to go back to sleep. It can be acute (short-term) or chronic (long-term) and can be caused by various factors, including stress, anxiety, depression, chronic pain, medications, and lifestyle habits.
How Does CBD Help with Insomnia?
CBD, short for cannabidiol, is a natural compound in the hemp plant. It has been shown to have several health benefits, including reducing anxiety, relieving pain, and improving sleep quality.
This substance interacts with the body’s endocannabinoid system (ECS), which regulates various physiological processes, including sleep. Taking CBD binds the receptors in your ECS and balances your body’s internal clock, making it easier to fall asleep and stay asleep.
How to Use CBD for Insomnia
If you’re interested in trying CBD for insomnia, there are several ways to take it. CBD oil is one of the most prominent ways, as it’s fast-acting and can help you feel relaxed and sleepy within 30 minutes to an hour. You can take it orally by placing a few drops under your tongue or adding it to your food or drink.
CBD capsules and gummies are also convenient options. They come in pre-measured doses, making taking the right amount of CBD (i.e. noted 2mg, 5mg, 10mg). However, they may take longer to take effect than in the form CBD oil/tinctures.
Another way is to use topical CBD creams and lotions. You can apply them to your skin before bed to promote relaxation and to reduce muscle tension. They may also help relieve pain, which can interfere with sleep.
If you’re unsure which method suits you, you can talk to your doctor, especially if you take other medications. This way, they can guide you on the best approach and recommend an appropriate dosage for your needs. With any medicine or cannabis/hemp product, it’s important to start with a low dose and gradually increase it until you find the right amount that works for you.
Other Tips for Better Sleep
In addition to taking CBD, you can do several other things to improve your sleep quality, such as sticking to a regular sleep schedule. Try to retire to bed and wake up simultaneously every day, even on weekends. You should also create a relaxing sleep environment.
Another method is to limit your exposure to screen time (computer, TV, tablets and phones) since blue light can interfere with your body’s internal clock. Lastly, avoid caffeine and alcohol as they can interfere with sleep quality. You can also exercise, but not too close to bedtime, so you can relax and wind down before sleep. We have found stretching before is also very helpful.
Here are some Safe and Tested CBD Sleep Brands:
Insomnia can be frustrating and debilitating, but it doesn’t have to be. CBD is a natural remedy that can help improve sleep quality and promote relaxation. Whether you take CBD oil, capsules, gummies, or topical creams, you may want to talk to your doctor before taking it. With the right treatment and lifestyle changes, you can get the restful sleep you need to feel your best.
United Patients Group has a team of medical CBD doctors that provide personalized consultations and guidance on using CBD for various health issues, including insomnia. With their expertise and support, you can find the right CBD product and dosage to help improve your sleep quality and overall well-being. Book a consultation with us today!