Cannabis is a popular option for those seeking to improve the quality of their sleep. The majority of young adults who partake in recreational cannabis use it as a sleep aid. Meanwhile, around half of those who have been using cannabis for a decade or longer report that it helps them rest better. Medical users of cannabis have also found it to be beneficial in their sleep, with a staggering 85% claiming it has enhanced and improved their sleep.
That said, while investigations into cannabis as a potential sleep aid are ongoing, it is possible that, when taken occasionally, marijuana may ease insomnia symptoms. However, researchers are not certain whether regular consumption of cannabis over time can improve or worsen sleep quality.
Either way, if you are interested in using cannabis as a sleep aid, here’s what you need to know about it:
How Does Cannabis Work in Promoting and Improving Sleep?
The main active ingredient in cannabis is tetrahydrocannabinol (THC). THC is a psychoactive compound that interacts with the body’s endocannabinoid system, which is responsible for regulating many of the body’s processes. When THC binds to the endocannabinoid receptors, it can produce various effects, including relaxation and drowsiness.
Cannabis can also help to increase levels of melatonin, the hormone that helps to regulate the body’s sleep-wake cycle. Increased levels of melatonin can help to induce sleepiness, as well as reduce anxiety and stress, which can be major contributing factors to insomnia.
Are There Any Risks of Using Cannabis as a Sleeping Aid?
It’s important to note that while cannabis can be an effective sleep aid, it can also have some potential risks. Overuse of cannabis can lead to dependence and can interfere with other medications. Additionally, cannabis can have adverse effects when combined with alcohol or other drugs.
How Does Cannabis Compare to Other Sleeping Aids?
Cannabis is a natural sleep aid that has been used for centuries and has been gaining popularity in recent years as an alternative to traditional prescription sleeping pills. Unlike many pharmaceutical drugs, cannabis has few side effects and can be used safely and effectively as a sleep aid. In addition, cannabis has been shown to help with chronic pain, anxiety, and depression, all of which can interfere with getting a good night’s sleep.
One of the main benefits of using cannabis for sleep is that it has fewer side effects than most traditional sleep medications. Cannabis does not cause the same type of drowsiness that many prescription sleep medications do, so users can wake up feeling more refreshed in the morning. In addition, cannabis has been shown to help with anxiety and depression, both of which can interfere with getting a good night’s sleep.
However, there are some drawbacks to using cannabis as a sleep aid. It can interact with other medications, so users should always discuss their use of cannabis with their doctor before trying it. Finally, cannabis can impair motor skills and reaction time, so it should not be used when operating machinery or driving.
All in all, cannabis can be an effective sleep aid for many people. However, it’s essential to understand how it works and its potential risks and benefits. As such, you need to talk to your doctor before using cannabis for sleep and use it only as directed. That way, you can make the most out of it, improving your sleep while minimizing any risks.
United Patients Group is a leading source of patient information focusing on medical marijuana. If you want to learn more about medical cannabis for sleep and the like, check out our content!