Practicing and competing in sports activities is an exciting challenge for athletes at any level. But it can be physically draining considering the hours of practice needed. Athletes can get caught up with minor sports injuries like sprains or painful muscle tears. Is there any effective medication that aids in bringing pain relief and elevating athletic ability?
Well, here’s where CBD helps in recovery from such incidents. Whether you are running a marathon, playing baseball, or lifting weights, CBD can help you recuperate from these injuries and help in performance.
CBD’s presence in the health segment is notable. From tinctures, balms to capsules, and other products, CBD can be taken in myriad ways to get recovery from a workout or injury.
The market share of CBD in the wellness space is rising by the day. CBD is conquering new frontiers with its health goods available at the retail counters, either as a sleeping aid for those fighting insomnia to reduction in seizures.
Some analysts at New Frontier Data estimate that the value of hemp-derived CBD can hit $2 billion by the year 2022. The fact that CBD helps to recover from post-workout injury may not be well-known. This article is an attempt to highlight the anti-inflammatory properties of CBD in combating sports injuries.
CBD helps reduce Muscle Soreness Post Workout
A workout adds to the strength. It can also leave the body feeling sore. Irrespective of the body’s fitness level and endurance, muscle soreness inevitably shows up after one or two days of exercise. The surfacing of sore muscles after physical activity is known as Delayed Onset Muscle Soreness (DOMS). It can also be due to an increase in the duration or intensity of the workout.
Scientifically, this should not be a reason to worry. Muscles working harder than usual is believed to cause microscopic damage, which results in muscle soreness. Anyone who takes up active physical fitness, including athletes, can develop DOMS. This may send alarming signals to those who are new to fitness and cause a drop in enthusiasm to get fit. However, overcoming muscle stress can be easy and adding some cannabinoids could be very beneficial.
CBD reduces post workout Inflammation
Inflammation is a normal body reaction to any swelling. Excess of inflammation can cast a negative impact on the sports performance. Though ice-application after a workout is the most common method, medications are also used like Ibuprofen or Aspirin to limit the inflammation for the next few days, but it is a temporary fix. Inflammation slows the recovery by causing collateral damage to the muscles and joints. A clinically-backed product is needed that reduces inflammation without compromising on the recovery process.
CBD is a powerful pain-reliever which works to lessen inflammatory molecules through these three mechanisms:
- Suppresses inflammatory messenger activity
- Lowers pain sensitivity through Vanilloid TRPV1 receptor
- Impedes transmission of pain in the brain and spinal cord
A cannabis plant has more than 140 + compounds. CBD is one of these compounds that has a non-intoxicating effect. On the contrary, Tetrahydrocannabinol (THC) is a chemical compound that is known for its psychoactive properties, meaning it gets you “high”. Though CBD and THC have a close chemical relationship, their microscopic difference is huge. So, irrespective of the CBD oil or balm rub on sore muscles, a CBD product is safe for muscle application as well as ingestion.
The 2018 Farm Bill legalized the production and sale of CBD from industrialized hemp plants. According to 132 scientific studies published in Frontiers in Neurology, CBD helps improve mobility in patients diagnosed with multiple sclerosis. The anti-inflammatory and neuroprotective nature of CBD decreases inflammation when taken orally or rubbed on aching muscles. It means professional athletes and personal trainers can use CBD to reduce inflammation and stress after an active workout.
Finding Best Quality CBD Is Vital for Faster Recovery
Choosing good quality CBD products is important for a good and long-lasting experience. For that, first and foremost, you need to check the extraction methods. CO2 or food-grade ethanol is the best form of CBD extraction. The CBD products that you choose should be broad-spectrum. so that you get full benefits of the CBD plant, without the THC. A third-party testing report is a good verification of the CBD product that you have chosen. Knowing the CBD source is also very important. Farm-bill compliant CBD products are true to the environment. Additive-free adds to the CBD all-natural status. A money-back guarantee confirms the transparency of the company manufacturing a CBD product. If possible, look for a USDA certified logo as well.
How to Add CBD to Post-Workout Recovery Regimen:
Here are some dietary and topical ways that can help you successfully add CBD to your athletic recovery program:
- Add CBD oils to nutritional shakes
- Consume CBD capsules or tinctures
- Apply CBD topicals over the disturbed muscles
Keep a watch on the right dose of Just CBD products chosen when taking it for post-athletic recovery.
Exercise and physical fitness at any athletic level may cause pain, stiffness, and injuries. Procrastination is not the solution, timely intervention is. As the saying goes, “a body in motion stays in motion”. CBD not only can potentially suppress inflammatory pain but perhaps may also help in neuropathic pain that most athletes experience. So, ask your doctor if CBD is right for you.
Wishing you health!