Depression is when your mood is so down, it affects every aspect of your life. This includes thoughts, actions, feelings, point of view, and physical well-being. Depressed people can feel sad, helpless, hopeless, anxious, empty, worried, worthless, guilty, irritable, hurt, restless or all of the above. Mentally, depressed people frequently lose interest in daily life activities that once made them happy, lose interest in eating, eat too much, can’t concentrate, can’t remember details, or can’t make decisions. Physically, depressed people may have trouble sleeping or sleep too much, feel tired, have no energy, feel aches, pains, or digestive problems.
Depression affect millions of people every year. Some people have chronic depression and need psychiatric treatment, but commonly, something in life can set off depression. Loss of a loved one, a job, a relationship, medical problems, a side effect of medication or even the weather can set off depression.
If you feel your depression is so bad that you want to harm yourself or others, you need to get some immediate help. Do a search for suicide hotlines and/or contact your local hospital.
Natural Supplements for Depression
Here is a list of natural treatments for depression:
St. John’s Wort – It’s an herb used to treat mild to moderate depression. It may cancel out any oral contraceptives.
Omega-3 Fatty Acids – These are great for brain function. They are commonly found in fish, but can also be taken as a supplement. They are highly recommended for everyone.
Sam-e – A natural chemical in the body that increases dopamine levels.
5-HTP – Produced naturally in the body, it is used to make serotonin. It can also be a powerful appetite suppressant, so it’s not recommended for people who have trouble eating.
Diet – Eating happier, colorful foods like fruits and vegetables, eating foods loaded with B-complex vitamins can increase zapped energy levels.
Exercise – Gets you in shape and effectively elevates mood, while releasing stress.
Water – Drinking lots of water flushes out toxins, elevates energy, and helps counteract the mental negatives of depression like lack of focus, remembering details and other symptoms.
Eucalyptus essential oil – A highly versatile essential oil, it is a stimulant that protects against illness and can even counteract the blues of prolonged illness. It can also be used as an anti-inflammatory to help with chronic pain, who frequently experience depression. It can be released into the air and inhaled for maximum effect.
Extracting the Most Out of Eucalyptus Essential Oil
There are ways to get the most out of Eucalyptus essential oil. Did you know you can completely customize the taste, fragrance and healing properties of Eucalyptus essential oil? The process is called vaporization. It is the best way to use Eucalyptus essential oil’s active ingredients because unlike burning, it does not release harmful chemicals in the air. You can actually purchase a digital vaporizer, portable or non-portable, and set the device to your personal preferences. You can purchase high quality Eucalyptus essential oil along with your digital vaporizer in one place by Vapir. Check out the products produced by Vapir and get the most out of your Eucalyptus essential oil.